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Gums (seed gums (includes locust bean, guar)) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

332
Calories
4.6
Protein g
77.3
Carbs g
0.5
Fat g
Protein 6% · 4.6 g
Carbs 93% · 77.3 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Gums (seed gums (includes locust bean, guar)) · per 100 g
Calories332
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 125 mg5% DV
Total Carbs 77.3 g28% DV
Fiber 77.3 g276% DV
Sugars 0 g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 294 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g332
1 oz28 g94.3

Protein per calorie

Gums (seed gums (includes locust bean, guar)) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gums (seed gums (includes locust bean, guar))?

Gums (seed gums (includes locust bean, guar)) has 332 calories per 100 grams, which is about 94.3 calories per 1 oz.

How much protein is in Gums (seed gums (includes locust bean, guar))?

Gums (seed gums (includes locust bean, guar)) has 4.6 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Gums (seed gums (includes locust bean, guar)) keto-friendly?

Gums (seed gums (includes locust bean, guar)) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gums (seed gums (includes locust bean, guar)) vegan?

Gums (seed gums (includes locust bean, guar)) is vegan — it contains no animal-derived ingredients.

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