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Desserts (egg custard, baked, prepared-from-recipe) — Nutrition Facts

USDA FoodData Central · Low protein density4.8 g protein per 100 kcal

104
Calories
5
Protein g
11
Carbs g
4.6
Fat g
Protein 19% · 5 g
Carbs 42% · 11 g
Fat 39% · 4.6 g

Diet compliance

DietWhy
✗ Keto11 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Desserts (egg custard, baked, prepared-from-recipe) · per 100 g
Calories104
Total Fat 4.6 g6% DV
Saturated Fat 2.2 g11% DV
Cholesterol 84 mg28% DV
Sodium 61 mg3% DV
Total Carbs 11 g4% DV
Fiber 0 g0% DV
Sugars 11 g
Protein 5 g10% DV
Vitamin D – µg · Calcium 107 mg · Iron 0.4 mg · Potassium 148 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g104
0.5 cup141 g146.6
1 recipe yield563 g585.5

Protein per calorie

Desserts (egg custard, baked, prepared-from-recipe) delivers 4.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Desserts (egg custard, baked, prepared-from-recipe)?

Desserts (egg custard, baked, prepared-from-recipe) has 104 calories per 100 grams, which is about 146.6 calories per 0.5 cup.

How much protein is in Desserts (egg custard, baked, prepared-from-recipe)?

Desserts (egg custard, baked, prepared-from-recipe) has 5 g of protein per 100 grams — 4.8 g of protein per 100 calories.

Is Desserts (egg custard, baked, prepared-from-recipe) keto-friendly?

Desserts (egg custard, baked, prepared-from-recipe) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Desserts (egg custard, baked, prepared-from-recipe) vegan?

Desserts (egg custard, baked, prepared-from-recipe) is vegetarian but not vegan (contains dairy or eggs).

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