Home › Food Dex › Desserts (egg custard, baked, prepared-from-recipe)
USDA FoodData Central · Low protein density4.8 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 11 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 104 |
| 0.5 cup | 141 g | 146.6 |
| 1 recipe yield | 563 g | 585.5 |
Desserts (egg custard, baked, prepared-from-recipe) delivers 4.8 g of protein per 100 calories — see where it ranks →
Desserts (egg custard, baked, prepared-from-recipe) has 104 calories per 100 grams, which is about 146.6 calories per 0.5 cup.
Desserts (egg custard, baked, prepared-from-recipe) has 5 g of protein per 100 grams — 4.8 g of protein per 100 calories.
Desserts (egg custard, baked, prepared-from-recipe) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Desserts (egg custard, baked, prepared-from-recipe) is vegetarian but not vegan (contains dairy or eggs).