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Fruit syrup — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 85.1 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 85 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Fruit syrup · per 100 g
Calories341
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 85.1 g31% DV
Fiber 0.1 g0% DV
Sugars 53 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0 mg · Potassium 7 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 341 |
| 1 cup | 334 g | 1,138.9 |
| 0.25 cup | 84 g | 286.4 |
Protein per calorie
Fruit syrup delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fruit syrup?
Fruit syrup has 341 calories per 100 grams, which is about 1,138.9 calories per 1 cup.
How much protein is in Fruit syrup?
Fruit syrup has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Fruit syrup keto-friendly?
Fruit syrup has 85 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fruit syrup vegan?
Fruit syrup is vegan — it contains no animal-derived ingredients.
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