Home › Food Dex › Ice creams (regular, low carbohydrate, chocolate)
USDA FoodData Central · Low protein density1.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 22 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 237 |
| 1 individual (3.5 fl oz) | 58 g | 137.5 |
Ice creams (regular, low carbohydrate, chocolate) delivers 1.6 g of protein per 100 calories — see where it ranks →
Ice creams (regular, low carbohydrate, chocolate) has 237 calories per 100 grams, which is about 137.5 calories per 1 individual (3.5 fl oz).
Ice creams (regular, low carbohydrate, chocolate) has 3.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.
Ice creams (regular, low carbohydrate, chocolate) has 22 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Ice creams (regular, low carbohydrate, chocolate) is vegan — it contains no animal-derived ingredients.