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Candies (marshmallows) — Nutrition Facts

Q: How many calories are in Candies (marshmallows)?

Candies (marshmallows) has 318 calories per 100 grams , which is about 159 calories per 1 cup of miniature.

Q: How much protein is in Candies (marshmallows)?

Candies (marshmallows) has 1.8 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Q: Is Candies (marshmallows) keto-friendly?

Candies (marshmallows) has 81.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Candies (marshmallows) vegan?

Candies (marshmallows) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

318

Calories

1.8

Protein g

81.3

Carbs g

0.2

Fat g

Protein 2% · 1.8 g
Carbs 97% · 81.3 g
Fat 1% · 0.2 g

Diet compliance

Diet	Why
✗ Keto	81.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Candies (marshmallows) · per 100 g

Calories318

Total Fat 0.2 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 80 mg3% DV

Total Carbs 81.3 g30% DV

Fiber 0.1 g0% DV

Sugars 57.6 g

Protein 1.8 g4% DV

Vitamin D 0 µg · Calcium 3 mg · Iron 0.2 mg · Potassium 5 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	318
1 cup of miniature	50 g	159
10 miniatures	7 g	22.3
1 regular	7 g	22.9

Protein per calorie

Candies (marshmallows) delivers 0.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (marshmallows)?

Candies (marshmallows) has 318 calories per 100 grams, which is about 159 calories per 1 cup of miniature.

How much protein is in Candies (marshmallows)?

Candies (marshmallows) has 1.8 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Candies (marshmallows) keto-friendly?

Candies (marshmallows) has 81.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (marshmallows) vegan?

Candies (marshmallows) is vegan — it contains no animal-derived ingredients.

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