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Candies (marshmallows) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 1.8 g
Carbs 97% · 81.3 g
Fat 1% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 81.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (marshmallows) · per 100 g
Calories318
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 80 mg3% DV
Total Carbs 81.3 g30% DV
Fiber 0.1 g0% DV
Sugars 57.6 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.2 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 318 |
| 1 cup of miniature | 50 g | 159 |
| 10 miniatures | 7 g | 22.3 |
| 1 regular | 7 g | 22.9 |
Protein per calorie
Candies (marshmallows) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (marshmallows)?
Candies (marshmallows) has 318 calories per 100 grams, which is about 159 calories per 1 cup of miniature.
How much protein is in Candies (marshmallows)?
Candies (marshmallows) has 1.8 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Candies (marshmallows) keto-friendly?
Candies (marshmallows) has 81.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (marshmallows) vegan?
Candies (marshmallows) is vegan — it contains no animal-derived ingredients.
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