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Frostings (chocolate, creamy, dry mix) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

389
Calories
1.3
Protein g
92
Carbs g
5.2
Fat g
Protein 1% · 1.3 g
Carbs 88% · 92 g
Fat 11% · 5.2 g

Diet compliance

DietWhy
✗ Keto89.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Frostings (chocolate, creamy, dry mix) · per 100 g
Calories389
Total Fat 5.2 g7% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 76 mg3% DV
Total Carbs 92 g33% DV
Fiber 2.4 g9% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 11 mg · Iron 1.2 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g389
1 package388 g1,509.3

Protein per calorie

Frostings (chocolate, creamy, dry mix) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frostings (chocolate, creamy, dry mix)?

Frostings (chocolate, creamy, dry mix) has 389 calories per 100 grams, which is about 1,509.3 calories per 1 package.

How much protein is in Frostings (chocolate, creamy, dry mix)?

Frostings (chocolate, creamy, dry mix) has 1.3 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Frostings (chocolate, creamy, dry mix) keto-friendly?

Frostings (chocolate, creamy, dry mix) has 89.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frostings (chocolate, creamy, dry mix) vegan?

Frostings (chocolate, creamy, dry mix) is vegan — it contains no animal-derived ingredients.

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