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Ice creams (vanilla, fat free) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 13% · 4.5 g
Carbs 87% · 30.1 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 29.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (vanilla, fat free) · per 100 g
Calories138
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 97 mg4% DV
Total Carbs 30.1 g11% DV
Fiber 1 g4% DV
Sugars 6.3 g
Protein 4.5 g9% DV
Vitamin D 0 µg · Calcium 149 mg · Iron 0 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 138 |
| 0.5 cup | 67 g | 92.5 |
Protein per calorie
Ice creams (vanilla, fat free) delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (vanilla, fat free)?
Ice creams (vanilla, fat free) has 138 calories per 100 grams, which is about 92.5 calories per 0.5 cup.
How much protein is in Ice creams (vanilla, fat free)?
Ice creams (vanilla, fat free) has 4.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Ice creams (vanilla, fat free) keto-friendly?
Ice creams (vanilla, fat free) has 29.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (vanilla, fat free) vegan?
Ice creams (vanilla, fat free) is vegan — it contains no animal-derived ingredients.
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