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Honey — Nutrition Facts

Q: How many calories are in Honey?

Honey has 304 calories per 100 grams , which is about 1,030.6 calories per 1 cup.

Q: How much protein is in Honey?

Honey has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Q: Is Honey keto-friendly?

Honey has 82.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Honey vegan?

Honey is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

304

Calories

0.3

Protein g

82.4

Carbs g

Fat g

Protein 0% · 0.3 g
Carbs 100% · 82.4 g
Fat 0% · 0 g

Diet compliance

Diet	Why
✗ Keto	82.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Honey · per 100 g

Calories304

Total Fat 0 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 4 mg0% DV

Total Carbs 82.4 g30% DV

Fiber 0.2 g1% DV

Sugars 82.1 g

Protein 0.3 g1% DV

Vitamin D 0 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 52 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	304
1 cup	339 g	1,030.6
1 tbsp	21 g	63.8
1 packet (0.5 oz)	14 g	42.6

Protein per calorie

Honey delivers 0.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Honey?

Honey has 304 calories per 100 grams, which is about 1,030.6 calories per 1 cup.

How much protein is in Honey?

Honey has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Honey keto-friendly?

Honey has 82.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Honey vegan?

Honey is vegan — it contains no animal-derived ingredients.

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