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Honey — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 100% · 82.4 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 82.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Honey · per 100 g
Calories304
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 82.4 g30% DV
Fiber 0.2 g1% DV
Sugars 82.1 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 52 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 304 |
| 1 cup | 339 g | 1,030.6 |
| 1 tbsp | 21 g | 63.8 |
| 1 packet (0.5 oz) | 14 g | 42.6 |
Protein per calorie
Honey delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Honey?
Honey has 304 calories per 100 grams, which is about 1,030.6 calories per 1 cup.
How much protein is in Honey?
Honey has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Honey keto-friendly?
Honey has 82.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Honey vegan?
Honey is vegan — it contains no animal-derived ingredients.
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