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Molasses — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 74.7 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 74.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Molasses · per 100 g
Calories290
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 37 mg2% DV
Total Carbs 74.7 g27% DV
Fiber 0 g0% DV
Sugars 74.7 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 205 mg · Iron 4.7 mg · Potassium 1,464 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 290 |
| 1 cup | 337 g | 977.3 |
| 1 serving 1 tbsp | 20 g | 58 |
Protein per calorie
Molasses delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Molasses?
Molasses has 290 calories per 100 grams, which is about 977.3 calories per 1 cup.
How much protein is in Molasses?
Molasses has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Molasses keto-friendly?
Molasses has 74.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Molasses vegan?
Molasses is vegan — it contains no animal-derived ingredients.
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