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Puddings (vanilla, dry mix, regular) — Nutrition Facts

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

379
Calories
0.3
Protein g
93.5
Carbs g
0.4
Fat g
Protein 0% · 0.3 g
Carbs 99% · 93.5 g
Fat 1% · 0.4 g

Diet compliance

DietWhy
✗ Keto92.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Puddings (vanilla, dry mix, regular) · per 100 g
Calories379
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 613 mg27% DV
Total Carbs 93.5 g34% DV
Fiber 0.6 g2% DV
Sugars 79.3 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.1 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g379
1 package (3.12 oz)88 g333.5
1 portion, amount to make 1/2 cup22 g83.4

Protein per calorie

Puddings (vanilla, dry mix, regular) delivers 0.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (vanilla, dry mix, regular)?

Puddings (vanilla, dry mix, regular) has 379 calories per 100 grams, which is about 333.5 calories per 1 package (3.12 oz).

How much protein is in Puddings (vanilla, dry mix, regular)?

Puddings (vanilla, dry mix, regular) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Puddings (vanilla, dry mix, regular) keto-friendly?

Puddings (vanilla, dry mix, regular) has 92.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (vanilla, dry mix, regular) vegan?

Puddings (vanilla, dry mix, regular) is vegan — it contains no animal-derived ingredients.

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