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Sugars (granulated) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 100 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 100 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sugars (granulated) · per 100 g
Calories387
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 100 g36% DV
Fiber 0 g0% DV
Sugars 99.8 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 0.1 mg · Potassium 2 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 387 |
| 1 serving packet | 3 g | 10.8 |
| 1 tsp | 4 g | 16.3 |
| 1 cup | 200 g | 774 |
| 1 serving 1 cube | 2 g | 8.9 |
Protein per calorie
Sugars (granulated) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Sugars (granulated)?
Sugars (granulated) has 387 calories per 100 grams, which is about 10.8 calories per 1 serving packet.
How much protein is in Sugars (granulated)?
Sugars (granulated) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Sugars (granulated) keto-friendly?
Sugars (granulated) has 100 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sugars (granulated) vegan?
Sugars (granulated) is vegan — it contains no animal-derived ingredients.
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