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Toppings (marshmallow cream) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.8 g
Carbs 98% · 79 g
Fat 1% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 78.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Toppings (marshmallow cream) · per 100 g
Calories322
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 80 mg3% DV
Total Carbs 79 g29% DV
Fiber 0.1 g0% DV
Sugars 46.8 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.2 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 322 |
| 1 oz | 28 g | 91.4 |
| 1 jar | 198 g | 637.6 |
Protein per calorie
Toppings (marshmallow cream) delivers 0.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Toppings (marshmallow cream)?
Toppings (marshmallow cream) has 322 calories per 100 grams, which is about 91.4 calories per 1 oz.
How much protein is in Toppings (marshmallow cream)?
Toppings (marshmallow cream) has 0.8 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Toppings (marshmallow cream) keto-friendly?
Toppings (marshmallow cream) has 78.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Toppings (marshmallow cream) vegan?
Toppings (marshmallow cream) is vegetarian but not vegan (contains dairy or eggs).
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