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Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

492
Calories
4.3
Protein g
71.2
Carbs g
21.1
Fat g
Protein 4% · 4.3 g
Carbs 58% · 71.2 g
Fat 39% · 21.1 g

Diet compliance

DietWhy
✗ Keto68.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) · per 100 g
Calories492
Total Fat 21.1 g27% DV
Saturated Fat 13.1 g65% DV
Cholesterol 14 mg5% DV
Sodium 61 mg3% DV
Total Carbs 71.2 g26% DV
Fiber 2.8 g10% DV
Sugars 63.7 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 105 mg · Iron 1.1 mg · Potassium 261 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g492
1 package (1.69 oz)48 g236.2
1 box (1.48 oz)42 g206.6
1 cup208 g1,023.4
1 serving21 g103.3
10 pieces7 g34.4

Protein per calorie

Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies)?

Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) has 492 calories per 100 grams, which is about 236.2 calories per 1 package (1.69 oz).

How much protein is in Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies)?

Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) has 4.3 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) keto-friendly?

Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) has 68.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) vegan?

Candies (MARS SNACKFOOD US, M&M's Milk Chocolate Candies) is vegetarian but not vegan (contains dairy or eggs).

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