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Ice creams (vanilla, light, soft-serve) — Nutrition Facts

USDA FoodData Central · Low protein density3.9 g protein per 100 kcal

126
Calories
4.9
Protein g
21.8
Carbs g
2.6
Fat g
Protein 15% · 4.9 g
Carbs 67% · 21.8 g
Fat 18% · 2.6 g

Diet compliance

DietWhy
✗ Keto21.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Ice creams (vanilla, light, soft-serve) · per 100 g
Calories126
Total Fat 2.6 g3% DV
Saturated Fat 1.6 g8% DV
Cholesterol 12 mg4% DV
Sodium 70 mg3% DV
Total Carbs 21.8 g8% DV
Fiber 0 g0% DV
Sugars 18.7 g
Protein 4.9 g10% DV
Vitamin D 0 µg · Calcium 157 mg · Iron 0.1 mg · Potassium 221 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g126
1 serving 1/2 cup88 g110.9

Protein per calorie

Ice creams (vanilla, light, soft-serve) delivers 3.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice creams (vanilla, light, soft-serve)?

Ice creams (vanilla, light, soft-serve) has 126 calories per 100 grams, which is about 110.9 calories per 1 serving 1/2 cup.

How much protein is in Ice creams (vanilla, light, soft-serve)?

Ice creams (vanilla, light, soft-serve) has 4.9 g of protein per 100 grams — 3.9 g of protein per 100 calories.

Is Ice creams (vanilla, light, soft-serve) keto-friendly?

Ice creams (vanilla, light, soft-serve) has 21.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice creams (vanilla, light, soft-serve) vegan?

Ice creams (vanilla, light, soft-serve) is vegan — it contains no animal-derived ingredients.

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