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Ice creams (chocolate, rich) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 8% · 4.7 g
Carbs 32% · 19.8 g
Fat 61% · 17 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (chocolate, rich) · per 100 g
Calories251
Total Fat 17 g22% DV
Saturated Fat 10.4 g52% DV
Cholesterol 60 mg20% DV
Sodium 57 mg2% DV
Total Carbs 19.8 g7% DV
Fiber 0.9 g3% DV
Sugars 17.4 g
Protein 4.7 g9% DV
Vitamin D 0.3 µg · Calcium 142 mg · Iron 1 mg · Potassium 238 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 251 |
| 1 cup | 148 g | 371.5 |
| 1 cubic inch | 10 g | 25.6 |
Protein per calorie
Ice creams (chocolate, rich) delivers 1.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (chocolate, rich)?
Ice creams (chocolate, rich) has 251 calories per 100 grams, which is about 371.5 calories per 1 cup.
How much protein is in Ice creams (chocolate, rich)?
Ice creams (chocolate, rich) has 4.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Ice creams (chocolate, rich) keto-friendly?
Ice creams (chocolate, rich) has 18.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (chocolate, rich) vegan?
Ice creams (chocolate, rich) is vegan — it contains no animal-derived ingredients.
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