Home › Food Dex › Syrups (table blends, pancake, reduced-calorie)
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 44.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 165 |
| 1 serving 1/4 cup | 73 g | 120.5 |
| 1 tbsp | 15 g | 24.8 |
| 1 oz | 28 g | 46.9 |
| 1 cup | 240 g | 396 |
Syrups (table blends, pancake, reduced-calorie) delivers 0 g of protein per 100 calories — see where it ranks →
Syrups (table blends, pancake, reduced-calorie) has 165 calories per 100 grams, which is about 120.5 calories per 1 serving 1/4 cup.
Syrups (table blends, pancake, reduced-calorie) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Syrups (table blends, pancake, reduced-calorie) has 44.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Syrups (table blends, pancake, reduced-calorie) is vegan — it contains no animal-derived ingredients.