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Puddings (tapioca, ready-to-eat, fat free) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 1.4 g
Carbs 91% · 21.3 g
Fat 3% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 21.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Puddings (tapioca, ready-to-eat, fat free) · per 100 g
Calories94
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 1 mg0% DV
Sodium 187 mg8% DV
Total Carbs 21.3 g8% DV
Fiber 0 g0% DV
Sugars 14.2 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 52 mg · Iron 0.1 mg · Potassium 70 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 94 |
| 1 container refrigerated 4 oz | 112 g | 105.3 |
Protein per calorie
Puddings (tapioca, ready-to-eat, fat free) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (tapioca, ready-to-eat, fat free)?
Puddings (tapioca, ready-to-eat, fat free) has 94 calories per 100 grams, which is about 105.3 calories per 1 container refrigerated 4 oz.
How much protein is in Puddings (tapioca, ready-to-eat, fat free)?
Puddings (tapioca, ready-to-eat, fat free) has 1.4 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Puddings (tapioca, ready-to-eat, fat free) keto-friendly?
Puddings (tapioca, ready-to-eat, fat free) has 21.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (tapioca, ready-to-eat, fat free) vegan?
Puddings (tapioca, ready-to-eat, fat free) is vegan — it contains no animal-derived ingredients.
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