Home › Food Dex › Syrups (grenadine)
Syrups (grenadine) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 66.9 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 66.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Syrups (grenadine) · per 100 g
Calories268
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 66.9 g24% DV
Fiber 0 g0% DV
Sugars 46.6 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.1 mg · Potassium 28 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 268 |
| 1 tbsp | 20 g | 53.6 |
| 1 tsp | 7 g | 18 |
Protein per calorie
Syrups (grenadine) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Syrups (grenadine)?
Syrups (grenadine) has 268 calories per 100 grams, which is about 53.6 calories per 1 tbsp.
How much protein is in Syrups (grenadine)?
Syrups (grenadine) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Syrups (grenadine) keto-friendly?
Syrups (grenadine) has 66.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Syrups (grenadine) vegan?
Syrups (grenadine) is vegan — it contains no animal-derived ingredients.
Related in Sweets
Puddings (tapioca, dry mix, prepared with whole milk)Candies (NESTLE, AFTER EIGHT Mints)Frozen yogurts (chocolate, soft-serve)Gelatin desserts (dry mix, reduced calorie, with aspartame)Candies (MARS SNACKFOOD US, TWIX Caramel Cookie Bars)Puddings (tapioca, ready-to-eat, fat free)Syrups (chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup)Frozen novelties (juice type, POPSICLE SCRIBBLERS)Gelatins (dry powder, unsweetened)Candies (TWIZZLERS NIBS CHERRY BITS)Ice creams (vanilla, light, no sugar added)Candies (MARS SNACKFOOD US, SNICKERS MUNCH bar)