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Syrups (grenadine) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 66.9 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 66.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Syrups (grenadine) · per 100 g
Calories268
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 66.9 g24% DV
Fiber 0 g0% DV
Sugars 46.6 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.1 mg · Potassium 28 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 268 |
| 1 tbsp | 20 g | 53.6 |
| 1 tsp | 7 g | 18 |
Protein per calorie
Syrups (grenadine) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Syrups (grenadine)?
Syrups (grenadine) has 268 calories per 100 grams, which is about 53.6 calories per 1 tbsp.
How much protein is in Syrups (grenadine)?
Syrups (grenadine) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Syrups (grenadine) keto-friendly?
Syrups (grenadine) has 66.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Syrups (grenadine) vegan?
Syrups (grenadine) is vegan — it contains no animal-derived ingredients.
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