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Frostings (vanilla, creamy, dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 89% · 93.8 g
Fat 10% · 4.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 93.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frostings (vanilla, creamy, dry mix) · per 100 g
Calories410
Total Fat 4.9 g6% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 93.8 g34% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D – µg · Calcium 3 mg · Iron 0 mg · Potassium 7 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 410 |
| 1 package | 411 g | 1,685.1 |
| 0.08 package | 34 g | 139.4 |
Protein per calorie
Frostings (vanilla, creamy, dry mix) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frostings (vanilla, creamy, dry mix)?
Frostings (vanilla, creamy, dry mix) has 410 calories per 100 grams, which is about 1,685.1 calories per 1 package.
How much protein is in Frostings (vanilla, creamy, dry mix)?
Frostings (vanilla, creamy, dry mix) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Frostings (vanilla, creamy, dry mix) keto-friendly?
Frostings (vanilla, creamy, dry mix) has 93.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frostings (vanilla, creamy, dry mix) vegan?
Frostings (vanilla, creamy, dry mix) is vegan — it contains no animal-derived ingredients.
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