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Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16 g protein per 100 kcal

345
Calories
55.3
Protein g
33.3
Carbs g
0
Fat g
Protein 62% · 55.3 g
Carbs 38% · 33.3 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto33.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) · per 100 g
Calories345
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 158 mg7% DV
Total Carbs 33.3 g12% DV
Fiber 0 g0% DV
Sugars – g
Protein 55.3 g111% DV
Vitamin D – µg · Calcium 2 mg · Iron 0 mg · Potassium 14 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g345
1 tbsp9 g31.1
1 package (0.35 oz)10 g34.5
1 portion, amount to make 1/2 cup3 g8.6

Protein per calorie

Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) delivers 16 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium)?

Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) has 345 calories per 100 grams, which is about 31.1 calories per 1 tbsp.

How much protein is in Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium)?

Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) has 55.3 g of protein per 100 grams — 16 g of protein per 100 calories.

Is Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) keto-friendly?

Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) has 33.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) vegan?

Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium) is not vegan (contains animal-derived ingredients).

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