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Sugars (maple) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0.1 g
Carbs 99% · 90.9 g
Fat 0% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 90.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sugars (maple) · per 100 g
Calories354
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 90.9 g33% DV
Fiber 0 g0% DV
Sugars 84.9 g
Protein 0.1 g0% DV
Vitamin D 0 µg · Calcium 90 mg · Iron 1.6 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 354 |
| 1 tsp | 3 g | 10.6 |
| 1 oz | 28 g | 100.5 |
| 1 piece (1-3/4" x 1-1/4" x 1/2") | 28 g | 99.1 |
Protein per calorie
Sugars (maple) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Sugars (maple)?
Sugars (maple) has 354 calories per 100 grams, which is about 10.6 calories per 1 tsp.
How much protein is in Sugars (maple)?
Sugars (maple) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Sugars (maple) keto-friendly?
Sugars (maple) has 90.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sugars (maple) vegan?
Sugars (maple) is vegan — it contains no animal-derived ingredients.
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