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Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

547
Calories
9.2
Protein g
54.1
Carbs g
32.7
Fat g
Protein 7% · 9.2 g
Carbs 40% · 54.1 g
Fat 54% · 32.7 g

Diet compliance

DietWhy
✗ Keto51 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) · per 100 g
Calories547
Total Fat 32.7 g42% DV
Saturated Fat 15.8 g79% DV
Cholesterol 6 mg2% DV
Sodium 226 mg10% DV
Total Carbs 54.1 g20% DV
Fiber 3.1 g11% DV
Sugars 36.1 g
Protein 9.2 g18% DV
Vitamin D 0 µg · Calcium 75 mg · Iron 1.3 mg · Potassium 264 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g547
1 package (1.89 oz, 2 bars)54 g295.4
1 package (2.06 oz, 2 bars)58 g317.3
1 package (1.77 oz)50 g273.5
1 package (9.43 oz)267 g1,460.5

Protein per calorie

Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars)?

Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) has 547 calories per 100 grams, which is about 295.4 calories per 1 package (1.89 oz, 2 bars).

How much protein is in Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars)?

Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) has 9.2 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) keto-friendly?

Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) has 51 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) vegan?

Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars) is vegetarian but not vegan (contains dairy or eggs).

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