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Frostings (coconut-nut, ready-to-eat) — Nutrition Facts
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
Protein 1% · 1.5 g
Carbs 49% · 52.7 g
Fat 50% · 24 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 50.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frostings (coconut-nut, ready-to-eat) · per 100 g
Calories433
Total Fat 24 g31% DV
Saturated Fat 8.6 g43% DV
Cholesterol 0 mg0% DV
Sodium 160 mg7% DV
Total Carbs 52.7 g19% DV
Fiber 2.5 g9% DV
Sugars 40 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 186 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 433 |
| 0.08 package | 38 g | 164.5 |
| 2 tbsp | 35 g | 151.6 |
| 1 package (16 oz) | 462 g | 2,000.5 |
Protein per calorie
Frostings (coconut-nut, ready-to-eat) delivers 0.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frostings (coconut-nut, ready-to-eat)?
Frostings (coconut-nut, ready-to-eat) has 433 calories per 100 grams, which is about 164.5 calories per 0.08 package.
How much protein is in Frostings (coconut-nut, ready-to-eat)?
Frostings (coconut-nut, ready-to-eat) has 1.5 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Is Frostings (coconut-nut, ready-to-eat) keto-friendly?
Frostings (coconut-nut, ready-to-eat) has 50.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frostings (coconut-nut, ready-to-eat) vegan?
Frostings (coconut-nut, ready-to-eat) is vegan — it contains no animal-derived ingredients.
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