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Puddings (coconut cream, dry mix, instant, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

107
Calories
2.9
Protein g
19.2
Carbs g
2.3
Fat g
Protein 11% · 2.9 g
Carbs 70% · 19.2 g
Fat 19% · 2.3 g

Diet compliance

DietWhy
✗ Keto19.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (coconut cream, dry mix, instant, prepared with 2% milk) · per 100 g
Calories107
Total Fat 2.3 g3% DV
Saturated Fat 1.4 g7% DV
Cholesterol 6 mg2% DV
Sodium 246 mg11% DV
Total Carbs 19.2 g7% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 2.9 g6% DV
Vitamin D – µg · Calcium 102 mg · Iron 0.2 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g107
0.5 cup147 g157.3
1 package yield (2 cups)587 g628.1

Protein per calorie

Puddings (coconut cream, dry mix, instant, prepared with 2% milk) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (coconut cream, dry mix, instant, prepared with 2% milk)?

Puddings (coconut cream, dry mix, instant, prepared with 2% milk) has 107 calories per 100 grams, which is about 157.3 calories per 0.5 cup.

How much protein is in Puddings (coconut cream, dry mix, instant, prepared with 2% milk)?

Puddings (coconut cream, dry mix, instant, prepared with 2% milk) has 2.9 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Puddings (coconut cream, dry mix, instant, prepared with 2% milk) keto-friendly?

Puddings (coconut cream, dry mix, instant, prepared with 2% milk) has 19.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (coconut cream, dry mix, instant, prepared with 2% milk) vegan?

Puddings (coconut cream, dry mix, instant, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

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