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Desserts (apple crisp, prepared-from-recipe) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

161
Calories
1.8
Protein g
30.8
Carbs g
3.4
Fat g
Protein 4% · 1.8 g
Carbs 77% · 30.8 g
Fat 19% · 3.4 g

Diet compliance

DietWhy
✗ Keto29.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Desserts (apple crisp, prepared-from-recipe) · per 100 g
Calories161
Total Fat 3.4 g4% DV
Saturated Fat 0.7 g3% DV
Cholesterol 0 mg0% DV
Sodium 351 mg15% DV
Total Carbs 30.8 g11% DV
Fiber 1.4 g5% DV
Sugars 19.7 g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 35 mg · Iron 0.8 mg · Potassium 78 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g161
0.5 cup141 g227
1 recipe yield844 g1,358.8

Protein per calorie

Desserts (apple crisp, prepared-from-recipe) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Desserts (apple crisp, prepared-from-recipe)?

Desserts (apple crisp, prepared-from-recipe) has 161 calories per 100 grams, which is about 227 calories per 0.5 cup.

How much protein is in Desserts (apple crisp, prepared-from-recipe)?

Desserts (apple crisp, prepared-from-recipe) has 1.8 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Desserts (apple crisp, prepared-from-recipe) keto-friendly?

Desserts (apple crisp, prepared-from-recipe) has 29.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Desserts (apple crisp, prepared-from-recipe) vegan?

Desserts (apple crisp, prepared-from-recipe) is vegan — it contains no animal-derived ingredients.

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