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Ice creams (french vanilla, soft-serve) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

222
Calories
4.1
Protein g
22.2
Carbs g
13
Fat g
Protein 7% · 4.1 g
Carbs 40% · 22.2 g
Fat 53% · 13 g

Diet compliance

DietWhy
✗ Keto21.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Ice creams (french vanilla, soft-serve) · per 100 g
Calories222
Total Fat 13 g17% DV
Saturated Fat 7.5 g37% DV
Cholesterol 91 mg30% DV
Sodium 61 mg3% DV
Total Carbs 22.2 g8% DV
Fiber 0.7 g3% DV
Sugars 21.2 g
Protein 4.1 g8% DV
Vitamin D 0.7 µg · Calcium 131 mg · Iron 0.2 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g222
0.5 cup (4 fl oz)86 g190.9

Protein per calorie

Ice creams (french vanilla, soft-serve) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice creams (french vanilla, soft-serve)?

Ice creams (french vanilla, soft-serve) has 222 calories per 100 grams, which is about 190.9 calories per 0.5 cup (4 fl oz).

How much protein is in Ice creams (french vanilla, soft-serve)?

Ice creams (french vanilla, soft-serve) has 4.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Ice creams (french vanilla, soft-serve) keto-friendly?

Ice creams (french vanilla, soft-serve) has 21.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice creams (french vanilla, soft-serve) vegan?

Ice creams (french vanilla, soft-serve) is vegan — it contains no animal-derived ingredients.

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