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Ice creams (regular, low carbohydrate, vanilla) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

216
Calories
3.2
Protein g
22.2
Carbs g
12.7
Fat g
Protein 6% · 3.2 g
Carbs 41% · 22.2 g
Fat 53% · 12.7 g

Diet compliance

DietWhy
✗ Keto17.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Ice creams (regular, low carbohydrate, vanilla) · per 100 g
Calories216
Total Fat 12.7 g16% DV
Saturated Fat 6.8 g34% DV
Cholesterol 32 mg11% DV
Sodium 48 mg2% DV
Total Carbs 22.2 g8% DV
Fiber 4.8 g17% DV
Sugars 6.4 g
Protein 3.2 g6% DV
Vitamin D 0.2 µg · Calcium 128 mg · Iron 0.1 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g216
1 individual (3.5 fl oz)58 g125.3
0.5 cup (4 fl oz)66 g142.6

Protein per calorie

Ice creams (regular, low carbohydrate, vanilla) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice creams (regular, low carbohydrate, vanilla)?

Ice creams (regular, low carbohydrate, vanilla) has 216 calories per 100 grams, which is about 125.3 calories per 1 individual (3.5 fl oz).

How much protein is in Ice creams (regular, low carbohydrate, vanilla)?

Ice creams (regular, low carbohydrate, vanilla) has 3.2 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Ice creams (regular, low carbohydrate, vanilla) keto-friendly?

Ice creams (regular, low carbohydrate, vanilla) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice creams (regular, low carbohydrate, vanilla) vegan?

Ice creams (regular, low carbohydrate, vanilla) is vegan — it contains no animal-derived ingredients.

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