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Desserts (mousse, chocolate, prepared-from-recipe) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

225
Calories
4.1
Protein g
16.1
Carbs g
16
Fat g
Protein 7% · 4.1 g
Carbs 29% · 16.1 g
Fat 64% · 16 g

Diet compliance

DietWhy
✗ Keto15.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Desserts (mousse, chocolate, prepared-from-recipe) · per 100 g
Calories225
Total Fat 16 g21% DV
Saturated Fat 9.2 g46% DV
Cholesterol 140 mg47% DV
Sodium 38 mg2% DV
Total Carbs 16.1 g6% DV
Fiber 0.6 g2% DV
Sugars 14.8 g
Protein 4.1 g8% DV
Vitamin D – µg · Calcium 96 mg · Iron 0.6 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g225
1 recipe yield808 g1,818
0.5 cup202 g454.5

Protein per calorie

Desserts (mousse, chocolate, prepared-from-recipe) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Desserts (mousse, chocolate, prepared-from-recipe)?

Desserts (mousse, chocolate, prepared-from-recipe) has 225 calories per 100 grams, which is about 1,818 calories per 1 recipe yield.

How much protein is in Desserts (mousse, chocolate, prepared-from-recipe)?

Desserts (mousse, chocolate, prepared-from-recipe) has 4.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Desserts (mousse, chocolate, prepared-from-recipe) keto-friendly?

Desserts (mousse, chocolate, prepared-from-recipe) has 15.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Desserts (mousse, chocolate, prepared-from-recipe) vegan?

Desserts (mousse, chocolate, prepared-from-recipe) is vegan — it contains no animal-derived ingredients.

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