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Puddings (rice, dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 2.7 g
Carbs 97% · 91.2 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 90.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Puddings (rice, dry mix) · per 100 g
Calories376
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 366 mg16% DV
Total Carbs 91.2 g33% DV
Fiber 0.7 g3% DV
Sugars – g
Protein 2.7 g5% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.8 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 376 |
| 1 package | 106 g | 398.6 |
| 1 portion, amount to make 1/2 cup | 27 g | 101.5 |
Protein per calorie
Puddings (rice, dry mix) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (rice, dry mix)?
Puddings (rice, dry mix) has 376 calories per 100 grams, which is about 398.6 calories per 1 package.
How much protein is in Puddings (rice, dry mix)?
Puddings (rice, dry mix) has 2.7 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Puddings (rice, dry mix) keto-friendly?
Puddings (rice, dry mix) has 90.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (rice, dry mix) vegan?
Puddings (rice, dry mix) is vegan — it contains no animal-derived ingredients.
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