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Candies (KIT KAT Wafer Bar) — Nutrition Facts
USDA FoodData Central · Low protein density1.3 g protein per 100 kcal
Protein 5% · 6.5 g
Carbs 50% · 64.6 g
Fat 45% · 26 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 63.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (KIT KAT Wafer Bar) · per 100 g
Calories518
Total Fat 26 g33% DV
Saturated Fat 18 g90% DV
Cholesterol 11 mg4% DV
Sodium 54 mg2% DV
Total Carbs 64.6 g23% DV
Fiber 1 g4% DV
Sugars 48.7 g
Protein 6.5 g13% DV
Vitamin D 0 µg · Calcium 125 mg · Iron 1 mg · Potassium 231 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 518 |
| 1 bar (1.5 oz) | 42 g | 217.6 |
| 1 bar, miniature (.35 oz) | 10 g | 51.8 |
| 1 bar (1.625 oz) | 46 g | 238.3 |
| 1 bar (2.8 oz) | 78 g | 404 |
| 1 bar (3.375 oz) | 96 g | 497.3 |
Protein per calorie
Candies (KIT KAT Wafer Bar) delivers 1.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (KIT KAT Wafer Bar)?
Candies (KIT KAT Wafer Bar) has 518 calories per 100 grams, which is about 217.6 calories per 1 bar (1.5 oz).
How much protein is in Candies (KIT KAT Wafer Bar)?
Candies (KIT KAT Wafer Bar) has 6.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.
Is Candies (KIT KAT Wafer Bar) keto-friendly?
Candies (KIT KAT Wafer Bar) has 63.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (KIT KAT Wafer Bar) vegan?
Candies (KIT KAT Wafer Bar) is vegan — it contains no animal-derived ingredients.
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