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Frozen yogurts (chocolate, soft-serve) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 4 g
Carbs 59% · 24.9 g
Fat 32% · 6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Frozen yogurts (chocolate, soft-serve) · per 100 g
Calories160
Total Fat 6 g8% DV
Saturated Fat 3.6 g18% DV
Cholesterol 5 mg2% DV
Sodium 98 mg4% DV
Total Carbs 24.9 g9% DV
Fiber 2.2 g8% DV
Sugars – g
Protein 4 g8% DV
Vitamin D – µg · Calcium 147 mg · Iron 1.3 mg · Potassium 261 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 160 |
| 0.5 cup (4 fl oz) | 72 g | 115.2 |
Protein per calorie
Frozen yogurts (chocolate, soft-serve) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frozen yogurts (chocolate, soft-serve)?
Frozen yogurts (chocolate, soft-serve) has 160 calories per 100 grams, which is about 115.2 calories per 0.5 cup (4 fl oz).
How much protein is in Frozen yogurts (chocolate, soft-serve)?
Frozen yogurts (chocolate, soft-serve) has 4 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Frozen yogurts (chocolate, soft-serve) keto-friendly?
Frozen yogurts (chocolate, soft-serve) has 22.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frozen yogurts (chocolate, soft-serve) vegan?
Frozen yogurts (chocolate, soft-serve) is vegan — it contains no animal-derived ingredients.
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