Home › Food Dex › Candies (MOUNDS Candy Bar)
Candies (MOUNDS Candy Bar) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 4% · 4.6 g
Carbs 48% · 58.9 g
Fat 49% · 26.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 55.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (MOUNDS Candy Bar) · per 100 g
Calories493
Total Fat 26.6 g34% DV
Saturated Fat 20.6 g103% DV
Cholesterol 2 mg1% DV
Sodium 145 mg6% DV
Total Carbs 58.9 g21% DV
Fiber 3.7 g13% DV
Sugars 46.2 g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 2.1 mg · Potassium 321 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 493 |
| 1 bar snack size | 19 g | 93.7 |
| 1 package 1.9 oz | 53 g | 261.3 |
Protein per calorie
Candies (MOUNDS Candy Bar) delivers 0.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Candies (MOUNDS Candy Bar)?
Candies (MOUNDS Candy Bar) has 493 calories per 100 grams, which is about 93.7 calories per 1 bar snack size.
How much protein is in Candies (MOUNDS Candy Bar)?
Candies (MOUNDS Candy Bar) has 4.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Candies (MOUNDS Candy Bar) keto-friendly?
Candies (MOUNDS Candy Bar) has 55.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (MOUNDS Candy Bar) vegan?
Candies (MOUNDS Candy Bar) is vegan — it contains no animal-derived ingredients.
Related in Sweets
Candies (HERSHEYS, PAYDAY Bar)Cocoa (dry powder, unsweetened)Candies (MARS SNACKFOOD US, DOVE Milk Chocolate)Candies (MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies)Pudding (lemon, dry mix, regular, prepared with sugar, egg yolk and water)Rennin (chocolate, dry mix, prepared with whole milk)Candies (halavah, plain)Puddings (coconut cream, dry mix, regular, prepared with 2% milk)Candies (sweet chocolate coated fondant)Sweeteners (sugar substitute, granulated, brown)Candies (MARS SNACKFOOD US, MARS Almond Bar)Puddings (chocolate, ready-to-eat)