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Candies (milk chocolate, with rice cereal) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 7.6 g
Carbs 45% · 59.7 g
Fat 50% · 29.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 56.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (milk chocolate, with rice cereal) · per 100 g
Calories511
Total Fat 29.4 g38% DV
Saturated Fat 15.9 g79% DV
Cholesterol 23 mg8% DV
Sodium 86 mg4% DV
Total Carbs 59.7 g22% DV
Fiber 3.3 g12% DV
Sugars 51.1 g
Protein 7.6 g15% DV
Vitamin D 0 µg · Calcium 187 mg · Iron 2.7 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 511 |
| 1 bar (1.4 oz) | 40 g | 204.4 |
| 1 bar (1.45 oz) | 45 g | 230 |
| 1 bar (1.65 oz) | 47 g | 240.2 |
| 1 bar, miniature | 10 g | 51.1 |
| 1 bar (1.55 oz) | 44 g | 224.8 |
Protein per calorie
Candies (milk chocolate, with rice cereal) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (milk chocolate, with rice cereal)?
Candies (milk chocolate, with rice cereal) has 511 calories per 100 grams, which is about 204.4 calories per 1 bar (1.4 oz).
How much protein is in Candies (milk chocolate, with rice cereal)?
Candies (milk chocolate, with rice cereal) has 7.6 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Candies (milk chocolate, with rice cereal) keto-friendly?
Candies (milk chocolate, with rice cereal) has 56.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (milk chocolate, with rice cereal) vegan?
Candies (milk chocolate, with rice cereal) is vegetarian but not vegan (contains dairy or eggs).
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