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Desserts (flan, caramel custard, prepared-from-recipe) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

145
Calories
4.5
Protein g
22.8
Carbs g
4
Fat g
Protein 12% · 4.5 g
Carbs 63% · 22.8 g
Fat 25% · 4 g

Diet compliance

DietWhy
✗ Keto22.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Desserts (flan, caramel custard, prepared-from-recipe) · per 100 g
Calories145
Total Fat 4 g5% DV
Saturated Fat 1.8 g9% DV
Cholesterol 90 mg30% DV
Sodium 53 mg2% DV
Total Carbs 22.8 g8% DV
Fiber 0 g0% DV
Sugars 22.8 g
Protein 4.5 g9% DV
Vitamin D – µg · Calcium 83 mg · Iron 0.4 mg · Potassium 118 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g145
0.5 cup153 g221.9
1 recipe yield1,531 g2,220

Protein per calorie

Desserts (flan, caramel custard, prepared-from-recipe) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Desserts (flan, caramel custard, prepared-from-recipe)?

Desserts (flan, caramel custard, prepared-from-recipe) has 145 calories per 100 grams, which is about 221.9 calories per 0.5 cup.

How much protein is in Desserts (flan, caramel custard, prepared-from-recipe)?

Desserts (flan, caramel custard, prepared-from-recipe) has 4.5 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Desserts (flan, caramel custard, prepared-from-recipe) keto-friendly?

Desserts (flan, caramel custard, prepared-from-recipe) has 22.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Desserts (flan, caramel custard, prepared-from-recipe) vegan?

Desserts (flan, caramel custard, prepared-from-recipe) is vegan — it contains no animal-derived ingredients.

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