Home › Food Dex › Desserts (flan, caramel custard, prepared-from-recipe)
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 22.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 145 |
| 0.5 cup | 153 g | 221.9 |
| 1 recipe yield | 1,531 g | 2,220 |
Desserts (flan, caramel custard, prepared-from-recipe) delivers 3.1 g of protein per 100 calories — see where it ranks →
Desserts (flan, caramel custard, prepared-from-recipe) has 145 calories per 100 grams, which is about 221.9 calories per 0.5 cup.
Desserts (flan, caramel custard, prepared-from-recipe) has 4.5 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Desserts (flan, caramel custard, prepared-from-recipe) has 22.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Desserts (flan, caramel custard, prepared-from-recipe) is vegan — it contains no animal-derived ingredients.