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Marmalade (orange) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 100% · 66.3 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Marmalade (orange) · per 100 g
Calories246
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 56 mg2% DV
Total Carbs 66.3 g24% DV
Fiber 0.7 g3% DV
Sugars 60 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 0.2 mg · Potassium 37 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 246 |
| 1 tbsp | 20 g | 49.2 |
| 1 package (0.5 oz) | 14 g | 34.4 |
| 1 serving | 20 g | 49.2 |
| 1 cup | 320 g | 787.2 |
Protein per calorie
Marmalade (orange) delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Marmalade (orange)?
Marmalade (orange) has 246 calories per 100 grams, which is about 49.2 calories per 1 tbsp.
How much protein is in Marmalade (orange)?
Marmalade (orange) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Marmalade (orange) keto-friendly?
Marmalade (orange) has 65.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Marmalade (orange) vegan?
Marmalade (orange) is vegan — it contains no animal-derived ingredients.
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