Home › Food Dex › Cocoa (dry powder, unsweetened)
USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 20.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 228 |
| 1 cup | 86 g | 196.1 |
| 1 tbsp | 5 g | 12.3 |
Cocoa (dry powder, unsweetened) delivers 8.6 g of protein per 100 calories — see where it ranks →
Cocoa (dry powder, unsweetened) has 228 calories per 100 grams, which is about 196.1 calories per 1 cup.
Cocoa (dry powder, unsweetened) has 19.6 g of protein per 100 grams — 8.6 g of protein per 100 calories.
Cocoa (dry powder, unsweetened) has 20.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cocoa (dry powder, unsweetened) is vegan — it contains no animal-derived ingredients.