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Chocolate-flavored hazelnut spread — Nutrition Facts
USDA FoodData Central · Low protein density1 g protein per 100 kcal
Protein 4% · 5.4 g
Carbs 46% · 62.4 g
Fat 50% · 29.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 57 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Chocolate-flavored hazelnut spread · per 100 g
Calories539
Total Fat 29.7 g38% DV
Saturated Fat 28.4 g142% DV
Cholesterol 0 mg0% DV
Sodium 41 mg2% DV
Total Carbs 62.4 g23% DV
Fiber 5.4 g19% DV
Sugars 54.1 g
Protein 5.4 g11% DV
Vitamin D 0 µg · Calcium 108 mg · Iron 4.4 mg · Potassium 407 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 539 |
| 1 serving 2 TBSP | 37 g | 199.4 |
Protein per calorie
Chocolate-flavored hazelnut spread delivers 1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has 539 calories per 100 grams, which is about 199.4 calories per 1 serving 2 TBSP.
How much protein is in Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has 5.4 g of protein per 100 grams — 1 g of protein per 100 calories.
Is Chocolate-flavored hazelnut spread keto-friendly?
Chocolate-flavored hazelnut spread has 57 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chocolate-flavored hazelnut spread vegan?
Chocolate-flavored hazelnut spread is vegan — it contains no animal-derived ingredients.
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