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Puddings (tapioca, dry mix) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0.1 g
Carbs 100% · 94.3 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 94.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Puddings (tapioca, dry mix) · per 100 g
Calories369
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 477 mg21% DV
Total Carbs 94.3 g34% DV
Fiber 0.2 g1% DV
Sugars 65 g
Protein 0.1 g0% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.1 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 369 |
| 1 package (3.5 oz) | 92 g | 339.5 |
| 1 portion, amount to make 1/2 cup | 23 g | 84.9 |
Protein per calorie
Puddings (tapioca, dry mix) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (tapioca, dry mix)?
Puddings (tapioca, dry mix) has 369 calories per 100 grams, which is about 339.5 calories per 1 package (3.5 oz).
How much protein is in Puddings (tapioca, dry mix)?
Puddings (tapioca, dry mix) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Puddings (tapioca, dry mix) keto-friendly?
Puddings (tapioca, dry mix) has 94.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (tapioca, dry mix) vegan?
Puddings (tapioca, dry mix) is vegan — it contains no animal-derived ingredients.
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