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Jams and preserves — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 1% · 0.4 g
Carbs 99% · 68.9 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jams and preserves · per 100 g
Calories278
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 32 mg1% DV
Total Carbs 68.9 g25% DV
Fiber 1.1 g4% DV
Sugars 48.5 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0.5 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 278 |
| 1 tbsp | 20 g | 55.6 |
| 1 packet (0.5 oz) | 14 g | 38.9 |
Protein per calorie
Jams and preserves delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Jams and preserves?
Jams and preserves has 278 calories per 100 grams, which is about 55.6 calories per 1 tbsp.
How much protein is in Jams and preserves?
Jams and preserves has 0.4 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Jams and preserves keto-friendly?
Jams and preserves has 67.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jams and preserves vegan?
Jams and preserves is vegan — it contains no animal-derived ingredients.
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