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Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

107
Calories
4.4
Protein g
19.7
Carbs g
0.8
Fat g
Protein 17% · 4.4 g
Carbs 76% · 19.7 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
✗ Keto17.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) · per 100 g
Calories107
Total Fat 0.8 g1% DV
Saturated Fat 0.5 g3% DV
Cholesterol 4 mg1% DV
Sodium 81 mg4% DV
Total Carbs 19.7 g7% DV
Fiber 2 g7% DV
Sugars 12.6 g
Protein 4.4 g9% DV
Vitamin D 0 µg · Calcium 159 mg · Iron 0 mg · Potassium 339 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g107
1 cup186 g199

Protein per calorie

Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frozen yogurts (chocolate, nonfat milk, sweetened without sugar)?

Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) has 107 calories per 100 grams, which is about 199 calories per 1 cup.

How much protein is in Frozen yogurts (chocolate, nonfat milk, sweetened without sugar)?

Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) has 4.4 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) keto-friendly?

Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) has 17.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) vegan?

Frozen yogurts (chocolate, nonfat milk, sweetened without sugar) is vegetarian but not vegan (contains dairy or eggs).

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