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Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

517
Calories
4.4
Protein g
66
Carbs g
26.2
Fat g
Protein 3% · 4.4 g
Carbs 51% · 66 g
Fat 46% · 26.2 g

Diet compliance

DietWhy
✗ Keto59.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) · per 100 g
Calories517
Total Fat 26.2 g34% DV
Saturated Fat 15.6 g78% DV
Cholesterol 3 mg1% DV
Sodium 2 mg0% DV
Total Carbs 66 g24% DV
Fiber 6.7 g24% DV
Sugars 53.1 g
Protein 4.4 g9% DV
Vitamin D – µg · Calcium 34 mg · Iron 2.9 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g517
1 serving 0.5 oz, about 1 tbsp14 g72.4
1 package (net weight, 12 oz)340 g1,757.8

Protein per calorie

Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits)?

Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) has 517 calories per 100 grams, which is about 72.4 calories per 1 serving 0.5 oz, about 1 tbsp.

How much protein is in Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits)?

Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) has 4.4 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) keto-friendly?

Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) has 59.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) vegan?

Baking chocolate (MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits) is vegan — it contains no animal-derived ingredients.

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