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Egg custards (dry mix, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

122
Calories
4
Protein g
17.6
Carbs g
4
Fat g
Protein 13% · 4 g
Carbs 58% · 17.6 g
Fat 29% · 4 g

Diet compliance

DietWhy
✗ Keto17.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Egg custards (dry mix, prepared with whole milk) · per 100 g
Calories122
Total Fat 4 g5% DV
Saturated Fat 2 g10% DV
Cholesterol 51 mg17% DV
Sodium 84 mg4% DV
Total Carbs 17.6 g6% DV
Fiber 0 g0% DV
Sugars 4.8 g
Protein 4 g8% DV
Vitamin D 1.2 µg · Calcium 139 mg · Iron 0.3 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g122
0.5 cup141 g172

Protein per calorie

Egg custards (dry mix, prepared with whole milk) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg custards (dry mix, prepared with whole milk)?

Egg custards (dry mix, prepared with whole milk) has 122 calories per 100 grams, which is about 172 calories per 0.5 cup.

How much protein is in Egg custards (dry mix, prepared with whole milk)?

Egg custards (dry mix, prepared with whole milk) has 4 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Egg custards (dry mix, prepared with whole milk) keto-friendly?

Egg custards (dry mix, prepared with whole milk) has 17.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg custards (dry mix, prepared with whole milk) vegan?

Egg custards (dry mix, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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