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Puddings (coconut cream, dry mix, regular, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

104
Calories
3.1
Protein g
17.8
Carbs g
2.5
Fat g
Protein 12% · 3.1 g
Carbs 67% · 17.8 g
Fat 21% · 2.5 g

Diet compliance

DietWhy
✗ Keto17.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (coconut cream, dry mix, regular, prepared with 2% milk) · per 100 g
Calories104
Total Fat 2.5 g3% DV
Saturated Fat 1.8 g9% DV
Cholesterol 7 mg2% DV
Sodium 163 mg7% DV
Total Carbs 17.8 g6% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 3.1 g6% DV
Vitamin D – µg · Calcium 113 mg · Iron 0.2 mg · Potassium 159 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g104
0.5 cup140 g145.6
1 package yield (2 cups)559 g581.4

Protein per calorie

Puddings (coconut cream, dry mix, regular, prepared with 2% milk) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (coconut cream, dry mix, regular, prepared with 2% milk)?

Puddings (coconut cream, dry mix, regular, prepared with 2% milk) has 104 calories per 100 grams, which is about 145.6 calories per 0.5 cup.

How much protein is in Puddings (coconut cream, dry mix, regular, prepared with 2% milk)?

Puddings (coconut cream, dry mix, regular, prepared with 2% milk) has 3.1 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Puddings (coconut cream, dry mix, regular, prepared with 2% milk) keto-friendly?

Puddings (coconut cream, dry mix, regular, prepared with 2% milk) has 17.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (coconut cream, dry mix, regular, prepared with 2% milk) vegan?

Puddings (coconut cream, dry mix, regular, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

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