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Frozen yogurts (vanilla, soft-serve) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

159
Calories
4
Protein g
24.2
Carbs g
5.6
Fat g
Protein 10% · 4 g
Carbs 59% · 24.2 g
Fat 31% · 5.6 g

Diet compliance

DietWhy
✗ Keto24.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Frozen yogurts (vanilla, soft-serve) · per 100 g
Calories159
Total Fat 5.6 g7% DV
Saturated Fat 3.4 g17% DV
Cholesterol 2 mg1% DV
Sodium 87 mg4% DV
Total Carbs 24.2 g9% DV
Fiber 0 g0% DV
Sugars 24 g
Protein 4 g8% DV
Vitamin D 0.1 µg · Calcium 143 mg · Iron 0.3 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g159
0.5 cup72 g114.5

Protein per calorie

Frozen yogurts (vanilla, soft-serve) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frozen yogurts (vanilla, soft-serve)?

Frozen yogurts (vanilla, soft-serve) has 159 calories per 100 grams, which is about 114.5 calories per 0.5 cup.

How much protein is in Frozen yogurts (vanilla, soft-serve)?

Frozen yogurts (vanilla, soft-serve) has 4 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Frozen yogurts (vanilla, soft-serve) keto-friendly?

Frozen yogurts (vanilla, soft-serve) has 24.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frozen yogurts (vanilla, soft-serve) vegan?

Frozen yogurts (vanilla, soft-serve) is vegan — it contains no animal-derived ingredients.

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