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Puddings (chocolate, dry mix, instant, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

111
Calories
3.1
Protein g
18.8
Carbs g
3.1
Fat g
Protein 11% · 3.1 g
Carbs 65% · 18.8 g
Fat 24% · 3.1 g

Diet compliance

DietWhy
✗ Keto17.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (chocolate, dry mix, instant, prepared with whole milk) · per 100 g
Calories111
Total Fat 3.1 g4% DV
Saturated Fat 1.8 g9% DV
Cholesterol 11 mg4% DV
Sodium 284 mg12% DV
Total Carbs 18.8 g7% DV
Fiber 1 g4% DV
Sugars – g
Protein 3.1 g6% DV
Vitamin D – µg · Calcium 102 mg · Iron 0.3 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
0.5 cup147 g163.2
1 package yield (2 cups)587 g651.6

Protein per calorie

Puddings (chocolate, dry mix, instant, prepared with whole milk) delivers 2.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (chocolate, dry mix, instant, prepared with whole milk)?

Puddings (chocolate, dry mix, instant, prepared with whole milk) has 111 calories per 100 grams, which is about 163.2 calories per 0.5 cup.

How much protein is in Puddings (chocolate, dry mix, instant, prepared with whole milk)?

Puddings (chocolate, dry mix, instant, prepared with whole milk) has 3.1 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Puddings (chocolate, dry mix, instant, prepared with whole milk) keto-friendly?

Puddings (chocolate, dry mix, instant, prepared with whole milk) has 17.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (chocolate, dry mix, instant, prepared with whole milk) vegan?

Puddings (chocolate, dry mix, instant, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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