Home › Food Dex › Puddings (lemon, dry mix, regular)
Puddings (lemon, dry mix, regular) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0.1 g
Carbs 99% · 91.8 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 91.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Puddings (lemon, dry mix, regular) · per 100 g
Calories363
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 506 mg22% DV
Total Carbs 91.8 g33% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.2 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 363 |
| 1 package (3 oz) | 85 g | 308.6 |
| 1 portion, amount to make 1/2 cup | 21 g | 76.2 |
Protein per calorie
Puddings (lemon, dry mix, regular) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Puddings (lemon, dry mix, regular)?
Puddings (lemon, dry mix, regular) has 363 calories per 100 grams, which is about 308.6 calories per 1 package (3 oz).
How much protein is in Puddings (lemon, dry mix, regular)?
Puddings (lemon, dry mix, regular) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Puddings (lemon, dry mix, regular) keto-friendly?
Puddings (lemon, dry mix, regular) has 91.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (lemon, dry mix, regular) vegan?
Puddings (lemon, dry mix, regular) is vegan — it contains no animal-derived ingredients.
Related in Sweets
Candies (NESTLE, CRUNCH Bar and Dessert Topping)Ice creams (regular, low carbohydrate, chocolate)Frozen novelties (No Sugar Added CREAMSICLE Pops)Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water)Gelatin desserts (dry mix)Candies (MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar)Baking chocolate (unsweetened, liquid)Puddings (chocolate, ready-to-eat)Egg custards (dry mix)Puddings (vanilla, ready-to-eat, fat free)Candies (sesame crunch)Candies (milk chocolate, with almonds)