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Puddings (lemon, dry mix, regular) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0.1 g
Carbs 99% · 91.8 g
Fat 1% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 91.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Puddings (lemon, dry mix, regular) · per 100 g
Calories363
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 506 mg22% DV
Total Carbs 91.8 g33% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium 5 mg · Iron 0.2 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 363 |
| 1 package (3 oz) | 85 g | 308.6 |
| 1 portion, amount to make 1/2 cup | 21 g | 76.2 |
Protein per calorie
Puddings (lemon, dry mix, regular) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (lemon, dry mix, regular)?
Puddings (lemon, dry mix, regular) has 363 calories per 100 grams, which is about 308.6 calories per 1 package (3 oz).
How much protein is in Puddings (lemon, dry mix, regular)?
Puddings (lemon, dry mix, regular) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Puddings (lemon, dry mix, regular) keto-friendly?
Puddings (lemon, dry mix, regular) has 91.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (lemon, dry mix, regular) vegan?
Puddings (lemon, dry mix, regular) is vegan — it contains no animal-derived ingredients.
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