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Egg custards (dry mix, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

112
Calories
4.1
Protein g
17.6
Carbs g
2.8
Fat g
Protein 15% · 4.1 g
Carbs 63% · 17.6 g
Fat 23% · 2.8 g

Diet compliance

DietWhy
Keto17.6 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Egg custards (dry mix, prepared with 2% milk) · per 100 g
Calories112
Total Fat 2.8 g4% DV
Saturated Fat 1.5 g7% DV
Cholesterol 49 mg16% DV
Sodium 87 mg4% DV
Total Carbs 17.6 g6% DV
Fiber 0 g0% DV
Sugars 4.6 g
Protein 4.1 g8% DV
Vitamin D 1.1 µg · Calcium 146 mg · Iron 0.3 mg · Potassium 214 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g112
0.5 cup141 g157.9

Protein per calorie

Egg custards (dry mix, prepared with 2% milk) delivers 3.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Egg custards (dry mix, prepared with 2% milk)?

Egg custards (dry mix, prepared with 2% milk) has 112 calories per 100 grams, which is about 157.9 calories per 0.5 cup.

How much protein is in Egg custards (dry mix, prepared with 2% milk)?

Egg custards (dry mix, prepared with 2% milk) has 4.1 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Egg custards (dry mix, prepared with 2% milk) keto-friendly?

Egg custards (dry mix, prepared with 2% milk) has 17.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg custards (dry mix, prepared with 2% milk) vegan?

Egg custards (dry mix, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

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