Home › Food Dex › Puddings (vanilla, ready-to-eat, fat free)

Puddings (vanilla, ready-to-eat, fat free) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

89
Calories
2
Protein g
20.2
Carbs g
0
Fat g
Protein 9% · 2 g
Carbs 91% · 20.2 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto20.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Puddings (vanilla, ready-to-eat, fat free) · per 100 g
Calories89
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 191 mg8% DV
Total Carbs 20.2 g7% DV
Fiber 0 g0% DV
Sugars 15.1 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.4 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g89
1 serving 3.5 oz shelf stable99 g88.1

Protein per calorie

Puddings (vanilla, ready-to-eat, fat free) delivers 2.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Puddings (vanilla, ready-to-eat, fat free)?

Puddings (vanilla, ready-to-eat, fat free) has 89 calories per 100 grams, which is about 88.1 calories per 1 serving 3.5 oz shelf stable.

How much protein is in Puddings (vanilla, ready-to-eat, fat free)?

Puddings (vanilla, ready-to-eat, fat free) has 2 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Puddings (vanilla, ready-to-eat, fat free) keto-friendly?

Puddings (vanilla, ready-to-eat, fat free) has 20.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (vanilla, ready-to-eat, fat free) vegan?

Puddings (vanilla, ready-to-eat, fat free) is vegan — it contains no animal-derived ingredients.

Related in Sweets

Candies (REESE'S BITES)Candies (dark chocolate coated coffee beans)Syrups (table blends, pancake, with 2% maple)Cocoa (dry powder, unsweetened, HERSHEY'S European Style Cocoa)Puddings (rice, ready-to-eat)SCHIFF (TIGER'S MILK BAR)Candies (MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered)Candies (peanut bar)Toppings (butterscotch or caramel)Candies (fudge, chocolate, with nuts, prepared-from-recipe)Frozen novelties (Sugar Free, CREAMSICLE Pops)Frostings (white, fluffy, dry mix)