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Puddings (rice, ready-to-eat) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 12% · 3.2 g
Carbs 70% · 18.4 g
Fat 18% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Puddings (rice, ready-to-eat) · per 100 g
Calories108
Total Fat 2.2 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 12 mg4% DV
Sodium 97 mg4% DV
Total Carbs 18.4 g7% DV
Fiber 0.3 g1% DV
Sugars 11.6 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 95 mg · Iron 0.1 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 108 |
| 1 serving 4 oz pudding cup | 113 g | 122 |
| 1 oz | 28 g | 30.7 |
| 1 can (5 oz) | 142 g | 153.4 |
| 1 cup | 172 g | 185.8 |
| 0.5 cup | 92 g | 99.4 |
Protein per calorie
Puddings (rice, ready-to-eat) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Puddings (rice, ready-to-eat)?
Puddings (rice, ready-to-eat) has 108 calories per 100 grams, which is about 122 calories per 1 serving 4 oz pudding cup.
How much protein is in Puddings (rice, ready-to-eat)?
Puddings (rice, ready-to-eat) has 3.2 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Puddings (rice, ready-to-eat) keto-friendly?
Puddings (rice, ready-to-eat) has 18.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (rice, ready-to-eat) vegan?
Puddings (rice, ready-to-eat) is vegan — it contains no animal-derived ingredients.
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