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Flan (caramel custard, dry mix, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

113
Calories
3
Protein g
18.7
Carbs g
3
Fat g
Protein 10% · 3 g
Carbs 66% · 18.7 g
Fat 24% · 3 g

Diet compliance

DietWhy
✗ Keto18.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Flan (caramel custard, dry mix, prepared with whole milk) · per 100 g
Calories113
Total Fat 3 g4% DV
Saturated Fat 1.8 g9% DV
Cholesterol 12 mg4% DV
Sodium 112 mg5% DV
Total Carbs 18.7 g7% DV
Fiber 0 g0% DV
Sugars – g
Protein 3 g6% DV
Vitamin D 0.9 µg · Calcium 111 mg · Iron 0.1 mg · Potassium 160 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g113
0 cup141 g159.3

Protein per calorie

Flan (caramel custard, dry mix, prepared with whole milk) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Flan (caramel custard, dry mix, prepared with whole milk)?

Flan (caramel custard, dry mix, prepared with whole milk) has 113 calories per 100 grams, which is about 159.3 calories per 0 cup.

How much protein is in Flan (caramel custard, dry mix, prepared with whole milk)?

Flan (caramel custard, dry mix, prepared with whole milk) has 3 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Flan (caramel custard, dry mix, prepared with whole milk) keto-friendly?

Flan (caramel custard, dry mix, prepared with whole milk) has 18.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Flan (caramel custard, dry mix, prepared with whole milk) vegan?

Flan (caramel custard, dry mix, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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